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In-Person · Vaughan & Richmond Hill · Online · Ontario-Wide
A space to heal,
grow, and find
your way forward.
Compassionate, evidence-based psychotherapy for individuals, couples, and families — with Bina P., RP, in Vaughan and online across Ontario.
Start with a free 15-min Welcome Call — no commitment required.
Registered Psychotherapist (RP)CRPO MemberM.A. Counselling PsychologyVaughan & Online Ontario
Trusted by clients across Vaughan, Richmond Hill & Toronto
CRPO
College of Registered Psychotherapists of Ontario
Insurance Receipts
Extended Health Benefits Eligible
Member of
Psychotherapy For the People
In-Person &
Online Therapy Sessions Available
A Different Kind of Care
Therapy should feel like a conversation, not a procedure.
Whether you’re carrying anxiety, navigating a relationship, supporting a teenager, or simply feeling stuck — therapy can help. Bina P., RP is here to walk alongside you with warmth, honesty, and an approach that adapts to who you are.
Services Offered
Services Designed Around You
In-person in Vaughan & online across Ontario.
Individual Psychotherapy — Adults
Confidential one-on-one sessions to explore what's keeping you stuck, build self-awareness, and move toward meaningful change at your own pace.
CBTMindfulnessSFT
Individual Psychotherapy — Youth
Age-appropriate therapy for teens aged 13–17 and young adults. A safe, non-judgmental space to explore emotions and build resilience.
Emotion-FocusedMindfulnessDevelopmental
Couples Psychotherapy
A neutral space for both partners to be heard equally — to address conflict, strengthen communication, and find a path forward together.
EFTCBTSFT
Family Psychotherapy
Open conversations, structured support. For families navigating conflict, transitions, or communication breakdown across any family structure.
Systems-InformedCommunication
Walk-and-Talk Therapy
Healing doesn't always happen in an office. Walk-and-talk therapy takes the session outdoors — into parks, paths, and open air across the GTA.
OutdoorGTAAll Ages
Online Therapy
The same quality care, wherever you are in Ontario. Secure video sessions that fit around your schedule — no commute required.
VirtualOntario-Wide
CRPO Registered
Registered Psychotherapist (RP)
Meet Your Therapist
Bina P.
Registered Psychotherapist
Bina is a Registered Psychotherapist based in Vaughan with a background in early childhood education, social psychology, and clinical psychotherapy. She adapts her approach to each client — whether that means structured CBT sessions, mindfulness practices, or open exploratory conversations. Her Indo-Caribbean heritage and commitment to cultural competence mean every client feels genuinely understood.
M.A. Counselling Psychology
Yorkville University, 2024
CRPO Registered Psychotherapist
Regulated · Ontario
7 Years in Early Childhood Education
Developmental expertise
Culturally Competent Practice
Indo-Caribbean background
How We Work Together
An Integrative Approach to Healing
Cognitive Behavioural Therapy (CBT)
Helps you recognize and reshape thought patterns that contribute to distress — a structured, evidence-based approach to anxiety, depression, and more.
Mindfulness-Based Approaches
Builds present-moment awareness and reduces the grip of anxious thinking. Helps you develop a calmer, more grounded relationship with your inner experience.
Solution-Focused Therapy (SFT)
Forward-facing; focuses on your strengths and what's already working for you. Practical, goal-oriented, and grounded in possibility rather than problems.
Emotion-Focused Perspectives
Attends to your emotional experience as a core part of healing. Helps you understand, process, and transform emotional patterns that shape how you relate to yourself and others.
Spiritually-Informed Methods
Integrated when appropriate and desired by the client. Respectful of all beliefs — spiritual, religious, or secular. No assumptions, full respect for your worldview.
What to Expect
What Working Together Looks Like
The first step is usually the hardest. Here’s exactly what happens once you take it.
Step 1
Book Your Free Welcome Call
Start with a free 15-minute phone or video call. No commitment, no forms to fill out. Just a low-pressure conversation where you can ask questions, share what brought you here, and get a feel for whether Bina is the right fit.
Step 2
Your First Session
Your first 50-minute session is about getting to know each other. Bina will ask open questions and listen — really listen. You set the pace. You don't have to have everything figured out before you arrive. You just have to show up.
Step 3
A Plan That Fits You
Together, you'll outline what you'd like to work on and how. Some people come weekly; others less frequently. Some need a focused short-term approach; others benefit from longer-term support. There's no single template — it's designed around you.
Step 4
Ongoing Support & Real Progress
Each session builds on the last. You'll develop tools you can actually use, gain insight into patterns that have been holding you back, and experience a gradual but real shift in how you feel — in sessions and in everyday life.
Book a Free 15-Minute Call
No commitment. No forms. Just a conversation.
Walk-and-Talk
Healing Doesn’t Always Happen in an Office.
Some people think better when they’re moving. Walk-and-talk therapy lets you process at your own pace — in fresh air, in your neighbourhood, at your own speed. It’s real therapy. It just looks a little different.
FAQ
Common Questions, Honest Answers.
Therapy comes with a lot of questions — especially if it's your first time. These are the ones we hear most often.
Book a Free CallA Registered Psychotherapist (RP) is a regulated mental health professional in Ontario, registered with the College of Registered Psychotherapists of Ontario (CRPO). RPs are trained to assess and treat a wide range of emotional, cognitive, and behavioural concerns. Bina P., RP, meets all regulatory requirements to practise independently in Ontario.
Free 15-Minute Welcome Call
Ready to Take the First Step?
The free 15-minute Welcome Call is the easiest way to start. No commitment. No pressure. Just a conversation.
Mon & Fri 9am–10pm · Tue–Sat 10am–7pm · In-Person & Virtual