Individual Psychotherapy (Adults)

Young Adults - Seniors

Individual counselling for adults offers a confidential and supportive space to explore personal concerns, emotional challenges, and life experiences. Sessions are collaborative and tailored to your unique needs, goals, and circumstances. Therapy may involve exploring thoughts, emotions, patterns, and experiences that are contributing to distress or uncertainty, while working at a pace that feels respectful and manageable.People seek individual counselling for many reasons, including stress, anxiety, low mood, relationship concerns, life transitions, or a desire for greater self-understanding. Therapy focuses on increasing awareness, developing insight, and identifying strategies that support coping and emotional well-being. Care is grounded in evidence-informed approaches and guided by a client-centred, non-judgmental perspective.

Cost : $160.00 per session

CRPO Safe

Each session is 50 minutes. All sessions are confidential and conducted in accordance with privacy and informed consent standards. Clients are provided with information about the limits of confidentiality and their rights as part of the consent process. Please note that a cancellation policy applies for missed or late appointments. Receipts for insurance purposes can be provided upon request.

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